Individual Therapy in Brooklyn & Across New York
Support for navigating complexity, change, and the spaces between who you were and who you’re becoming.
Every part of you is welcome here.
You deserve a space where you’re truly seen: met with warmth, taken seriously, and gently pushed when you’re ready to grow.
That includes the parts of you that you’ve learned to hide or turn away from. In therapy, we make room for all of them and get curious about what they’ve been carrying.
What we help with
People come to individual therapy for all kinds of reasons. Our team of clinicians brings particular depth in these areas:
How we work
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Sessions, fees & insurance
Sessions
Individual sessions are 45 minutes. Most clients meet weekly, especially at the start of therapy, so we can build a strong foundation together.
Virtual & In-Person Options
Most of our sessions take place virtually, so you can join from anywhere in New York. Some clinicians also offer in-person sessions at our Brooklyn office. Ask about availability during your consultation.
Insurance
We’re in-network with Aetna and Cigna. If you’re using insurance, we’re happy to help you understand your coverage before your first session. [Link somewhere?]
Fees
Our out-of-network fees vary by clinician and generally run between $90-$225 per session. We offer a limited number of sliding scale slots to those with demonstrated financial need. Please reach out and we’ll share current rates, sliding scale availability, and help you find a fit for your budget.
Finding the right fit is important.
Every clinician brings their own perspective, training and style. Get to know our team and see who feels like a good match.
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Teresa Thompson, LCSW
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Specializes in family dynamics, complex trauma, and religion & spirituality. -
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Jack Skelton, LCSW
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Specializes in relationship therapy, disability & caregiving, and queer & trans affirming care. -
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Molly Steinfeld, LMSW
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Specializes in life transitions, chronic illness & pain, and exploring identity.
Frequently Asked Questions
Here are some answers to frequently asked questions about individual therapy. If your question isn’t listed here, we welcome you to reach out and we’ll answer it for you.
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